Our Fitness Bootcamps will get your heart rate pumping and the sweat pouring doing HIIT training.

 

HIIT stands for high-intensity interval training. It's a way of training that combines quick, intense bursts of exercise, where you're working out as hard as you can, with short periods of recovery. Getting your heart rate up to a level you can't sustain for long allows you to burn more fat in less time, making it an especially effective workout for those with a busy schedule.

​

Check out the schedule and come and join in the fun.