Adults Muay Thai
Monday 8:30pm - 9:30pm with Steve Joyce
Tuesday 7:15pm - 8:15pm
Wednesday 8:30pm - 9:30pm
Thursday 7:15pm - 8:15pm
Friday 7:15pm onwards
Mixed sparring class (All abilities welcome)
Saturday 10:15am - 11:15am
Sunday 11:30am - 12:30pm
MMA
Tuesday 8:30pm - 9:30pm with Lee Mayo
Thursday 8:30pm - 9:30pm
Friday 7:15pm onwards
Mixed sparring class (All abilities welcome)
Saturday 11:30am - 12:30pm
Sunday 10:15am - 1:15am
BJJ
with Ant Norton
Monday 7:15pm - 8:15pm
Wednesday 7:15pm - 8:15pm
Juniors
4-6yr olds
Friday 4:45pm - 5:45pm
Sunday 9:00am - 10:00am
Junior sparring class (7yrs up)
Monday 4:45pm - 5:45pm
Wednesday 4:45pm - 5:45pm
Friday 6:00pm - 7:00pm
Junior sparring class (7yrs up)
10-14yr olds
Monday 6:00pm - 7:00pm
Tuesday 4:45pm - 5:45pm
Wednesday 6:00pm - 7:00pm
Thursday 4:45pm - 5:45pm
Friday 6:00pm - 7:00pm
Junior sparring class (7yrs up)
Saturday 9:00am - 10am
Friday Night Sparring
6:00pm - 7:00pm
Junior sparring class (7 years upwards)
7:15pm onwards
Mixed sparring class (All abilities welcome)
Fitness Bootcamp
Tuesday 6:00pm - 7:00pm
Thursday 6:00pm - 7:00pm
